Holistic Hormone Balance for Perimenopause and Menopause
Perimenopause and menopause are huge life changes, but that doesn’t have to mean suffering. Take control of the transition and get back to enjoying your life.
Does this sound familiar? Your body starts changing in ways that make it feel foreign to you. Your regular menstrual cycle becomes irregular, unpredictable, and difficult. You feel irritable and angry, or maybe you can’t stop crying. You’re having hot flashes and night sweats. It’s hard to remember things, and you can’t focus. Suddenly everything feels haywire.
All of these are common symptoms during perimenopause. Perimenopause is a phase of life – leading up to menopause itself – during which shifting hormone levels can make your body and mind feel like unknown territory. Although many symptoms of perimenopause go away after menopause is complete, some remain. All of this can last for several years and isn’t talked about often enough.
If you’re ready to understand what’s happening in your body AND feel like yourself again, I can help. I have years of clinical (and personal!) experience and have completed specialized training in these areas. Songbird Acupuncture’s 100% natural therapies offer relief from many common complaints during perimenopause and menopause.
Songbird's safe, effective blend of therapies works for many common issues during perimenopause and menopause, including:
- Hot flashes and/or night sweats
- Insomnia and restless sleep
- Unpredictable menstrual cycles (short, long, or irregular)
- Very heavy periods and/or severe PMS
- Mood swings (irritability, sadness, anxiety)
- Vaginal dryness and pain
- Urinary pain or urgency
- Migraines
- Fatigue
- Memory or concentration issues
- Heart palpitations
- Joint pain
Your 15 minute discovery call is free. Let’s talk and see if it’s a good fit.
Why Songbird's holistic treatments for the menopausal transition are so powerful...
Your 15 minute discovery call is free. Let’s talk and see if it’s a good fit.
Here’s how I help you have a smooth, healthy transition through perimenopause and menopause
Root Cause Assessment – You and I will take plenty of time to discuss your story to determine the root cause of any symptoms you’re experiencing.
Acupuncture Reset – Beginning with your first session, I’ll use fast-acting acupuncture protocols that are personalized to address your unique constitution. Weekly acupuncture sessions will focus on regulating your neuroendocrine system and nourishing your entire body so you continue to feel better.
Whole Body Plan of Care – Next, I’ll develop a personalized plan to treat the root cause along with any other symptoms you might be experiencing. Your treatment plan will include one or more of the following therapies: specialized acupuncture techniques, aromatherapy, key herbal medicine or supplements, and relaxation and/or lifestyle tools.
Personalized Nutritional Support – If you’re interested in nutritional support, I’ll make sure you have a manageable plan that supports all of your body’s systems.
Your 15 minute discovery call is free. Let’s talk and see if it’s a good fit.
Common Questions & Answers
Many people experience improvement in symptoms after their very first treatment, as well as a sense of relaxation and well-being. Followup treatments result in cumulative improvement (like doing PT) and are tailored to your body’s unique response to help ensure continued and lasting relief.
I’m an experienced herbalist and source herbal medicines carefully with an eye toward safety and good manufacturing. However, your comfort level is my main concern, and if you choose not to take herbs or supplements I’ll absolutely respect your wishes. If you’re already taking things, we can look at how any recommendations I make would interact with your existing protocol.
No problem. My approach doesn’t conflict with HRT, and can help relieve issues that may still be bothering you even with hormone supplementation.
No. My acupuncture approach is gentle and pain-free, and my treatment space is comfortable, quiet, and relaxing. Many people fall asleep during treatment and wake refreshed and relaxed.
Your 15 minute discovery call is free. Let’s talk and see if it’s a good fit.
Since 2014, I’ve specialized in fertility, pregnancy and postpartum care, perimenopause/menopause, and women’s emotional health. How can I help YOU today?
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Songbird Acupuncture serves south and southwest Austin, Oak Hill, Dripping Springs, and the Hill Country.