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Introducing a new service: online health consultations! Now you can get expert guidance and solutions from the comfort and safety of your home. Learn how to manage chronic stress, take control of your hormones, and get back to enjoying your life.

“I don’t know what’s wrong with me, I think I might be going crazy.”
“I’m in a storm of emotions.”
“My body doesn’t feel like my own anymore.”
“My periods are hell.”
“I’m always awake at 3 am, I miss sleeping through the night.”

Does any of this sound familiar? Your easy menstrual cycle becomes unpredictable and difficult. You feel unexpected rage all the time, or maybe you can’t stop crying. You’re running hot and sweating at night. It’s hard to remember things, and you can’t focus. You can’t sleep no matter what you try. Suddenly everything feels haywire.

All of these are common symptoms when we’re under chronic stress and during midlife transition. Hormone shifts are a common part of perimenopause and menopause, and when your life is busy and stressful, the symptoms caused by those shifts might can be even worse. This can make your body and mind feel like unknown territory.

It doesn’t have to be that way, though. Using simple, 100% natural therapies, you can experience:

More happiness and calm
Increased energy
Sound sleep
Easier periods
Better mental focus

If you’re ready to feel like yourself again, I can help. Your 15 minute discovery call is free.

Let’s talk and see if it’s a good fit.

Request Your Free Discovery Call

Songbird's safe, effective blend of therapies works for many common issues during midlife transition and chronic stress, including:

Mood swings (irritability, anger, sadness, anxiety, depression)
Hot flashes and/or night sweats
Insomnia and restless sleep
Unpredictable and painful menstrual cycles
Very heavy or very light periods
Severe PMS

Migraines
Fatigue
Memory or concentration issues
Weight gain, especially in the midsection
Heart palpitations
Joint pain

Your 15 minute discovery call is free. Let’s talk and see if it’s a good fit.

Request Your Free Discovery Call

Why Songbird's holistic treatments are so powerful...

I awaken your body’s natural healing systems

Your body is designed to support you. It’s very intelligent and never forgets how to heal itself. By encouraging small shifts in your endocrine and nervous systems, your body regulates itself, and you get back to ENJOYING your life.

I keep it simple

The women I work with are often overloaded and busy. I get it. My simple lifestyle and food therapy recommendations, along with targeted natural solutions, balance hormones and stress quickly and effectively without making you feel overwhelmed.

I address the root cause

When we begin working together, I want to address your symptoms quickly so you feel better. However, my entire process includes finding and treating the actual ROOT CAUSE of any issues you’re experiencing so your symptoms not only resolve, but also do not return. You’ll have the power to keep your body and mind healthy forever.

I give you tools to support yourself

I’ll teach you simple, effective tools you can use to further support your body at home, at work, or wherever you are. These tools eliminate physical or emotional discomfort and prevent issues from returning.

I use an all natural approach your doctor may not know about

Your doctor may have told you that he or she couldn’t help. That doesn’t mean there are no other treatments. I find that people who don’t respond well to conventional treatment often respond very well to a natural approach. For women who choose medications, there is NO conflict in combining my therapies with what your doctor recommends.

Your 15 minute discovery call is free. Let’s talk and see if it’s a good fit.

Request Your Free Discovery Call

Here’s how my online health consultations help you THRIVE

Root Cause Assessment – At your first phone or video session, you and I will take plenty of time to discuss your story to determine the root cause of the symptoms you’re experiencing.

Finding the Missing Links – There are simple but KEY areas that must be addressed for the best results! We’ll assess these in your life and I’ll help you address anything that needs improving.

Easy Action Steps – I don’t believe in throwing a lot of information at you and leaving you to figure it out on your own. I also don’t believe in “one size fits all” solutions. I’ll make sure you have clear, well-defined, step-by-step actions to take that are personalized for YOUR body and YOUR needs.

Whole Self Plan of Care – Finally, I’ll develop a comprehensive, personalized plan to support your body and your mind. When we work together online, this treatment plan includes things you can do on your own at home. Your plan will include some or all of the following, depending on what is best suited for your care:

Easy acupressure for quick relief
Aroma AcuPoint Therapy (aromatherapy) recommendations
Key herbal medicine or supplement recommendations to address the root cause
Food therapy suggestions
Lifestyle and stress management guidance

Your 15 minute discovery call is free. Let’s talk and see if it’s a good fit.

Request Your Free Discovery Call

Common Questions & Answers

How long does it take to feel better?

Everyone is different, but my goal is always to get you feeling better as quickly as possible! We’ll talk about your most important goals and develop a plan that offers you support from Day 1.

Can I really get results just working with you online?

Yes, absolutely! My online health consultations incorporate all of my knowledge from my 6 years in private practice as an acupuncturist and Chinese medicine practitioner. It’s not just about needles: Chinese medicine is a powerful, holistic system that’s still very effective even if we don’t see each other in person.

You mentioned herbs. I'm not sure I want to take anything like that.

Any herbal medicine or supplement recommendations I make are just that — a recommendation. If you’d prefer not to take anything, we’ll talk about how you can still get great results using other techniques. If you’re already taking medications or supplements, I’m happy to discuss how my recommendations would fit alongside your current plan.

Do I have to commit to a certain amount of time or pay upfront?

No, you don’t! My online health consultations are priced per session, with no requirement to purchase a package or pay upfront. In your comprehensive treatment plan, I’ll recommend what I think will get you the most powerful, lasting results, but we’ll check in at each session to assess your progress and decide on the best next steps.

Your 15 minute discovery call is free. Let’s talk and see if it’s a good fit.

Request Your Free Discovery Call

Since 2014, I’ve specialized in women’s emotional and hormone health, fertility, pregnancy, and postpartum care. How can I help YOU today?

Songbird Acupuncture serves south and southwest Austin at our Oak Hill clinic. Now serving EVERYONE through online health consultations!

Austin, TX 78735

Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors. The information contained in this site is not intended to diagnose, treat, or otherwise intervene in any medical condition. Always seek help from a licensed medical professional for any health condition.