Foundational Factors Assessment – We’ll assess your situation to determine the root cause of your depression and any factors that may be contributing to it.

Acupuncture Nervous System Reset – From your very first session, we’ll use fast-acting, depression-relieving acupuncture protocols that are entirely safe during pregnancy. Weekly acupuncture sessions will focus on regulating your nervous system and nourishing your entire body so your depression continues to reduce.

Whole Body Plan of Care – Next, we come up with a comprehensive yet simple plan to treat the root cause along with any other symptoms you might be experiencing (such as poor sleep, fatigue, digestive trouble, or common pregnancy complaints). Your treatment plan will include one or more of the following therapies: acupuncture, targeted nutritional supplements, herbs, and relaxation exercises.

Personalized Nutritional Support – We’ll make sure you have a nutritional plan that supports your growing baby as well as supporting the healing of body systems that have become depleted and are contributing to your depression.

“Busy Mama” Self-Care Strategies – We’ll help you recognize times when you might need some extra self-care and support, and we’ll teach you simple, effective techniques to prevent depression (and anxiety) both during and after pregnancy.

Ensure Stable, Lasting Results – Once we’ve achieved consistent relief, we’ll gradually reduce the frequency of the treatments to ensure that your results last.