Let’s talk about your brain. So many people tell me “I tried meditating. I’m not any good at it.” And that makes me sad. Here’s the thing: most people who feel like they “failed” at meditation only feel that way… Read more »
It’s possible I was born a pessimist. Or maybe it set in later, during a sometimes difficult childhood and adolescence. Regardless, I spent a lot of time wearing a “glass is half empty” badge with a certain amount of pride…. Read more »
Earlier this week I talked about the true meaning of self care (love and kindness toward yourself). I also discussed the BIG things that change when you treat yourself with love. You naturally shift toward healthier choices. You set healthy… Read more »
In my last post, I talked about the meaning of true self care – that it isn’t just about fun indulgences, but about loving ourselves. When we’re able to make this shift towards self-directed loving kindness, BIG changes take place…. Read more »
I’m guessing you see the phrase self care everywhere these days. It’s become a trendy thing to talk about. Lots of us – especially women and mothers – put ourselves last, and that can hurt not just us but everyone… Read more »
So, it’s January 11. How are your New Year’s resolutions going? Your answer is probably one of these three: Great! Um, well… I didn’t make any because I never accomplish them anyway, so whatever. If you answered #1, rock on… Read more »
Sixteen years ago I bought a set of beginner yoga classes (on VHS!) out of curiosity. I was recently unemployed, battling stress-related digestive issues, and needing some new resources in life. So I popped tape #1 in the VCR. An… Read more »
Okay, time to get real about my September self-care challenge. Despite my simple “just two acupuncture points daily” plan, I only managed to give myself a mini treatment 4 days out of 7. It’s interesting how I reacted once I realized… Read more »
For me, and for many of you, September is about restarting. New school year, new season approaching, new energy. It’s my favorite time of year, but it can also be tiring, stretching ourselves after a slower summer. So I wanted to share… Read more »
May 4 was World Maternal Mental Health Day. In Texas, the month of May has recently been designated Postpartum Depression Awareness Month. Did you know an estimated fifteen to twenty percent of mothers suffer from a postpartum mood disorder? I… Read more »
