Migraines are painful, draining, and sometimes alarming. They can derail your whole day, or worse. Lately I’ve been seeing a lot of migraines and specifically, a lot of perimenopause migraines. Perimenopause migraines can show up a few ways. You might… Read more »
Hot flashes are menopause’s dubious claim to fame, and finding hot flash treatment can be difficult. Up to 80% of people going through perimenopause and menopause will have hot flashes or night sweats, and pretty much everyone has heard of… Read more »
Perimenopause insomnia is a big problem, and one not often discussed. But it often follows patterns that can be corrected. When people tell me they can’t sleep, I ask if they’re waking up at the same time every night. Most… Read more »
At the end of January, my journey through perimenopause ended when I officially reached menopause. On that day, I felt such a split between my personal reaction (celebration!) and how it felt when I chose to share that news (I… Read more »
Note: this is Part 3 in a series that will bust some common myths about menopause and midlife hormone changes. To read Part 1, click here. To read Part 2, click here. It would be SUPER NICE if one… Read more »
Note: this is Part 2 in a series that will bust some common myths about menopause and midlife hormone changes. To read Part 1, click here. I hear this ALL the time: “My periods are super weird and I’m hot… Read more »
Note: this is Part 1 in a series that will bust some common myths about menopause and midlife hormone changes! More soon… So you’re in your 40s, noticing weird changes with your period and your body, but you think “I’m… Read more »
