Monthly Archives: July 2023

Hot Flash Treatment

Posted July 27th, 2023 by Arden & filed under Hormone Balance, Perimenopause and Menopause.

Hot flashes are menopause’s dubious claim to fame, and finding hot flash treatment can be difficult. Up to 80% of people going through perimenopause and menopause will have hot flashes or night sweats, and pretty much everyone has heard of… Read more »

Perimenopause Insomnia

Posted July 19th, 2023 by Arden & filed under Hormone Balance, Perimenopause and Menopause, Self-Care.

Perimenopause insomnia is a big problem, and one not often discussed. But it often follows patterns that can be corrected. When people tell me they can’t sleep, I ask if they’re waking up at the same time every night. Most… Read more »