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Earlier this week I talked about the true meaning of self care (love and kindness toward yourself). I also discussed the BIG things that change when you treat yourself with love. You naturally shift toward healthier choices. You set healthy… Read more »
In my last post, I talked about the meaning of true self care – that it isn’t just about fun indulgences, but about loving ourselves. When we’re able to make this shift towards self-directed loving kindness, BIG changes take place…. Read more »
I’m guessing you see the phrase self care everywhere these days. It’s become a trendy thing to talk about. Lots of us – especially women and mothers – put ourselves last, and that can hurt not just us but everyone… Read more »