Earlier this week I talked about the true meaning of self care (love and kindness toward yourself). I also discussed the BIG things that change when you treat yourself with love. You naturally shift toward healthier choices. You set healthy… Read more »

I’m guessing you see the phrase self care everywhere these days. It’s become a trendy thing to talk about. Lots of us – especially women and mothers – put ourselves last, and that can hurt not just us but everyone… Read more »