Monthly Archives: May 2016

Rice Congee for Healthy Digestion

Posted May 13th, 2016 by Arden & filed under Nutrition, Pediatrics, Postpartum, Recipes.

My stomach has been feeling off lately – a combination of indulgent meals plus life stress has taken a toll on my usually healthy digestion. So last night I made myself a giant pot of ginger-turmeric rice congee. Congee is a… Read more »

Postpartum Depression and Anxiety: I Didn’t Know I Had Them

Posted May 6th, 2016 by Arden & filed under Postpartum, Self-Care, Stress.

May 4 was World Maternal Mental Health Day. In Texas, the month of May has recently been designated Postpartum Depression Awareness Month. Did you know an estimated fifteen to twenty percent of mothers suffer from a postpartum mood disorder? I… Read more »