Posts Categorized: Stress

My Top 3 SIMPLE Self Care Tips

Earlier this week I talked about the true meaning of self care (love and kindness toward yourself). I also discussed the BIG things that change when you treat yourself with love. You naturally shift toward healthier choices. You set healthy… Read more »

The True Meaning of Self Care

I’m guessing you see the phrase self care everywhere these days. It’s become a trendy thing to talk about. Lots of us – especially women and mothers – put ourselves last, and that can hurt not just us but everyone… Read more »

September Self-Care Challenge

For me, and for many of you, September is about restarting. New school year, new season approaching, new energy. It’s my favorite time of year, but it can also be tiring, stretching ourselves after a slower summer. So I wanted to share… Read more »

Why My First Acupuncturist Fired Me

Here’s a little story about stress. Twenty years ago, I had my first acupuncture treatment. I’d been suffering from heartburn and stomach pain for months, so I went to the doctor and she gave me some pills. They helped a little. I… Read more »