Archive for the ‘Health Tips’ Category

Five Reasons to Eat a Pumpkin!

It’s peak pumpkin season, folks. This month many of you will carve faces into them, decorate your home with them, put your babies into pumpkin costumes (so cute!), and eat pumpkin spice everything. (Although I saw a picture of pumpkin … Continue reading


Why New Year’s Resolutions Suck

So, it’s January 11. How are your New Year’s resolutions going? Your answer is probably one of these three: Great! Um, well… I didn’t make any because I never accomplish them anyway, so whatever. If you answered #1, rock on … Continue reading


September Self-Care Challenge: Week 1

Okay, time to get real about my September self-care challenge. Despite my simple “just two acupuncture points daily” plan, I only managed to give myself a mini treatment 4 days out of 7. It’s interesting how I reacted once I realized … Continue reading


September Self-Care Challenge

For me, and for many of you, September is about restarting. New school year, new season approaching, new energy. It’s my favorite time of year, but it can also be tiring, stretching ourselves after a slower summer. So I wanted to share … Continue reading


Three Easy Tips for Fall Health

Early this morning I grabbed a fleece jacket before walking the dog, and my husband turned on the heater in our bathroom for the first time since March. Sure, now that it’s past lunchtime it’s 80 degrees again, but I … Continue reading