Archive for the ‘Health Tips’ Category

Why New Year’s Resolutions Suck

So, it’s January 11. How are your New Year’s resolutions going? Your answer is probably one of these three: Great! Um, well… I didn’t make any because I never accomplish them anyway, so whatever. If you answered #1, rock on … Continue reading

 

September Self-Care Challenge: Week 1

Okay, time to get real about my September self-care challenge. Despite my simple “just two acupuncture points daily” plan, I only managed to give myself a mini treatment 4 days out of 7. It’s interesting how I reacted once I realized … Continue reading

 

September Self-Care Challenge

For me, and for many of you, September is about restarting. New school year, new season approaching, new energy. It’s my favorite time of year, but it can also be tiring, stretching ourselves after a slower summer. So I wanted to share … Continue reading

 

Three Easy Tips for Fall Health

Early this morning I grabbed a fleece jacket before walking the dog, and my husband turned on the heater in our bathroom for the first time since March. Sure, now that it’s past lunchtime it’s 80 degrees again, but I … Continue reading