Archive for October, 2016

Yoga and Chinese Medicine, Plus My Favorite Yoga Resource

Sixteen years ago I bought a set of beginner yoga classes (on VHS!) out of curiosity. I was recently unemployed, battling stress-related digestive issues, and needing some new resources in life. So I popped tape #1 in the VCR. An … Continue reading


October News: Expanded Hours and Services

Happy October! If you’re a subscriber to my newsletter, you got the latest Songbird news a couple of days ago. But if you’re not, I want to include all those goodies here too! (Want to subscribe? Just go to┬ámy home … Continue reading