Archive for May, 2016

Rice Congee for Healthy Digestion

My stomach has been feeling off lately – a combination of indulgent meals plus life stress has taken a toll on my usually healthy digestion. So last night I made myself a giant pot of ginger-turmeric rice congee. Congee is a … Continue reading

 

Postpartum Depression: I Didn’t Know I Had It

May 4 was World Maternal Mental Health Day. In Texas, the month of May has recently been designated Postpartum Depression Awareness Month. Did you know an estimated fifteen to twenty percent of mothers suffer from a postpartum mood disorder? I … Continue reading